Gluten-Free Indian Restaurant in Playa de las Américas, Tenerife
A FULL, DEDICATED GLUTEN-FREE MENU — ROOTED IN RICE AND LENTILS, NOT WHEAT. OPEN EVERY DAY, 3PM–11PM.
For anyone searching for gluten-free Indian food in Tenerife, South Indian cuisine is the answer you didn't know you were looking for. Rice is the foundation, lentils do the heavy lifting, and wheat simply doesn't feature in most of what we cook. At Tinge of Turmeric in Playa de las Américas, we keep a complete, dedicated gluten-free menu - soups, salads, chaats, a full range of curries and biryanis, dals, rice dishes and even gluten-free chapati - so you can order freely across the menu, not just from one corner of it.
Naturally Gluten-Free, Not Stripped Back
Gluten-free dining shouldn't mean a shorter, sadder menu. Because South Indian food is built on rice, lentils and coconut rather than wheat, much of our kitchen is naturally gluten-free from the start — the real dish, not a watered-down version. Here's what sets our gluten-free offering apart
Full Dedicated Gluten-Free Menu
Soups, salads, starters, curries, biryanis, dals, rice and gluten-free chapati.
Naturally Wheat-Free by Heritage
Lentil dishes, coconut-based curries and spiced vegetable preparations were always made this way.
Cooked Fresh to Your Spice Level
From a mild, creamy korma to a fiery Madras, vindaloo or phall.
Plenty of Choice for Every Diet
Many gluten-free dishes are also vegetarian or vegan.
Gluten-Free Chapati & Puri
Gluten-free chapati and gluten-free puri, so you don't have to skip the breads.
A Note for Coeliac Diners
We take cross-contamination seriously and our team takes extra care with allergy orders. Because our kitchen handles many ingredients in a shared space, please let us know about coeliac disease or a serious gluten intolerance before ordering, so our chefs can take every precaution with your meal.
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See the Full Gluten-Free Menu
Browse our complete gluten-free menu below — every dish, clearly listed, from soups to biryanis. Flip through, decide what you fancy, then book your table.
Come and Eat Without Worry
Eating gluten-free on holiday shouldn't be stressful. At Tinge of Turmeric you can relax and order across a full, dedicated menu, cooked with care. You'll find us tucked into the Parque Santiago II complex, directly opposite Hotel La Siesta and a short stroll from the Golden Mile. We're open every day, 3pm–11pm, serving late lunch and dinner. Tables fill up fast in season — we'd love to have you.